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Suitable for any and all that enjoy simple and effective cardio of a run, jog or walk, and are looking to improve physical fitness. One run can change your day, many can change your life!
Circuit – A mix of cardio + strength stations keeps this workout fun and exciting. By keeping your body guessing, we aim to fire up your metabolic rate, helping you to burn calories for up to 48 hour post workout. Grow in fight and strength.
HIIT + Core – Join us for a High Intensity Interval Training Workout with 15 mins of core/abs at the end. We start with a longer warm up and start to see short, intense busts of exercises with regular rest periods. This is a highly effective way to train your cardiovascular system while burning calories. Cool down with quality mobility and core work.
Kettlebell Class – this 45 min functional training classes uses Kettlebells to work strength and cardio in one. Learn loads of creative new moves with this great and versatile piece of kit followed by a cool down and stretch
LBT – A cult classic. Using body weight and weighted options we will hone in on those key areas you want to work. Warm up, workout, cool down and target your favourite areas in just 45 mins
10 spaces available per session, pre-bookable only.
5 Free spaces are available for members of the Shrewsbury Primary Care Network Surgeries, please contact us for more information.