Extra time is a social support network for older adults, to connect and have a sense of community, increase physical activity and empower older adults. Sessions include opportunities to participate in multi-sport activities, seated exercise and listening to guest speakers.
Services open to you:
We want to encourage all members to stay physically active and so we will endeavor to provide exercise sessions and fun activities that are safe, appropriate and effective. These include bowls, yoga, seated exercises, circuits, walking football, walking hockey, walking cricket, walking for health and many more.
For more information about Extra Time Hub, please call 01743 289177.