TeamTalk Toolkit

We’ve put together a useful list of services and tools that you can use to support your mental health.


BeeU is Shropshire, Telford & Wrekin’s Children and Families Emotional Health and Wellbeing Service. The service is a partnership between providers that ensure that children, young people and their families get timely and appropriate support for emotional health and wellbeing support.

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A judgement-free forum to get advice, help others and share your story.

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Understanding your brain – for teenagers is for all teenagers who wish to understand their own development during puberty. The resources are tailored so that whatever your age, you can use the ideas and techniques to help better understand how to look after yourself during these changes.

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Shout 85258

Find resources and tips to support you when you’re feeling anxious, low, stressed or overwhelmed.

These resources might also be helpful while you’re waiting for a Shout Volunteer to become available to take your conversation.

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Young Minds

Feeling different from usual or noticed a change in your behaviour? Find out about some common feelings and mental health symptoms, how to cope, and where to go to get help.

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Bid farewell to stress this year. Explore mindful moments with our entire library of 500+ meditations, guided courses, and more.

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BEAM Shropshire

An emotional health and wellbeing drop-in service for young people under 25 years old who are registered with a GP in Shropshire, Telford or Wrekin.

Our team of experienced wellbeing practitioners and volunteers will listen to whatever is troubling you.

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