Exercise & Wellness Programme

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Speak to our Health & Wellbeing team to start your fitness journey with the foundation.

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Our Exercise and Wellness Programme is a diverse way for attendees to take part in a range of fitness sessions to help them achieve their wellbeing goals.

In addition to our social groups and fitness classes, the exercise and wellness programme gives attendees a range of bespoke support through consultations, guidance and training helping them to strengthen their body and mind.

What to expect

When you embark on your health journey with the foundation, your Health Coach will conduct a comprehensive one-to-one consultation to assess your health conditions and help you set clear and achievable wellness goals.

During this you will receive a fitness MOT, this is a detailed fitness assessment of blood pressure, visceral fat, muscle mass, body fat, BMI, grip strength and waist to hip ratio.

You will receive continuous progress monitoring, and motivating support to ensure you establish a sustainable, healthier lifestyle.  

By committing to your exercise programme, you will see significant improvements in your: 

  • Confidence and self esteem 
  • Quality of life 
  • Levels of physical fitness 
  • Knowledge of healthy eating and the type of exercise to suit your conditions. 
  • How to set and achieve goals. 
  • Social connections 

Pricing

£20 – Monthly direct debit membership which includes a body MOT, consultation, goal setting, exercise programme, on-going monitoring, open gym and classes. 

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