Walk & Talk Sessions

Join Our Sessions

If you're interested in signing up for the Exercise On Referral project, please complete our self-referral form.

Join the Health & Wellbeing team for our Walk & Talk Sessions here at STFC Foundation, where you can socialise, stay active, and enjoy the beauty that Shropshire has to offer.

We all have mental health and it is so key to take care of it, the more we are able to normalise the conversation and offer support in the local community the better.

Our Walk & Talk Sessions are a chance for us to connect with others and nature, combating loneliness and social isolation, whilst helping with mental health symptoms such as anxiety, depression and insomnia.

Upcoming dates

Love 2 Stay, SY5 6QS

18th & 23rd September, 20th November, 18th December

Lyth Hill, SY3 0BP

25th September

The Quarry & Dingle, SY1 1UD

2nd & 30th October, 27th November

Haughmond Hill, SY4 4PW

9th October, 6th November, 4th November

Riverside Weir Walk, SY1 2JS

16th September, 13th November, 11th December


Please bring the following with you when attending: 

  • A bottle of water
  • Weather appropriate clothing
  • Practical walking shoes
  • Any required medication (e.g. an inhaler)

You may also want to bring along some money, as we often come across a cafe on our walks!

Have a question?

Our Health & Wellbeing Team are here to help!

Contact Us